Learn more about Milestone Health and Performance

CURRENT AVAILABILITY- Exercise based home visits are great to increase physical capacity and reduce the impact of your disability on day to day lifeAt Milestone Health and Performance we provide Exercise Physiology Home Visits. We pride ourselves on client satisfaction, listening, building rapport and having Exercise Physiology as an enjoyable yet effective service. We have had some great success with people to improve their mobility around the house and ability to complete tasks which have becoming increasingly difficult with age- outcomes we have achieved include reducing incidence of falls, return to activity such as regular exercise, safe use of stairs and greater ease in getting out of chairs.



Below is a list of situations where we can help:



Goals that we can help to address:

Increasing Mobility within the home Improving balance to reduce the risk of falls Improving mobility to help people to be active within the community



Situations where Exercise Physiology can help:

Struggling to get up out of chairs Inability to use stairs around the house Recent Hospital admission Recent Falls Recent addition of mobility aids such as walking sticks or walkers



See more...