Learn more about Creative Spirit Arts Therapy

Creative Arts therapy is a form of psychotherapy that uses creative modalities within a therapeutic relationship to improve physical, mental and emotional wellbeing. (ANZACATA) It can be especially helpful for those who find it difficult to put into wo...At Creative Spirit Arts Therapy you can create art to express your emotions and represent your life experiences. A qualified art therapist will companion you throughout your art making process, holding a safe space for you to explore. Together you and the therapist will inquire into your art to find insights into your ways of being in the world, in the hope of continued resilience and to foster positive change.