Learn more about Functional Exercise Physiology

We use exercise to help clients improve functional ability and quality of life!We are a trusted provider dedicated to helping participants reach their full potential and improve their quality of life through exercise!

With years of experience working in the disability sector, we use exercise to help clients of all ages better manage the symptoms of acute/chronic medical conditions, injuries and/or disabilities. Such conditions can include cardiovascular, neuromuscular, metabolic, musculoskeletal, kidney, respiratory and/or mental health.

WHAT WE DO:

• Provide exercise therapy to NDIS self and plan managed participants

• Assess/measure capacity of function for activities of daily living

• Collaborate with the client, carers and relevant service providers within the multidisciplinary team or externally as appropriate to establish and review care plans and provide, education, training and support that reflect the client’s goal and facilitates self-management

• Provide NDIS plan review reports upon request to support continued funding

• Educate and advise about health and well-being and how physical activity can improve health outcomes

• Coach and motivate to increase engagement and self-efficacy in treatment and physical activity, including addressing client preferences, needs, barriers, and goals

• Gentle stretching and percussion therapy with the use of a theragun to assist with increased mobility, and reduction in pain, stiffness and/or rigidity

• Individualised exercise programs to help with:

• General health and fitness

• Preventing the decline of health status

• Increased in global strength

• Weight loss

• Balance and coordination

• Task-specific training

• Increased stamina, endurance and exercise tolerance

• Supporting re-ablement



WHERE WE PROVIDE OUR SERVICES:

There are two options for providing exercise physiology therapy:

1. On a community/mobile basis in the City of Parramatta and City of Canterbury/Bankstown. Services can be provided in-home, at local parks, and in local gymnasiums; this is entirely up to the participant!! Various equipment is available, including (but not limited to) adjustable dumbbells, step-up box/bench, boxing kit and more!!

2. Anytime Fitness, Belfield (NSW, 2191). Wide range of equipment available at this facility, including free weights, pin-loaded machines, treadmills, exercise bikes, kettlebells and more!!

WAIT TIMES

• Community/mobile services: commencing beginning of Dec. 2023.

• Anytime Fitness (Belfield): session times available now!

CONTACT

• MOBILE:######### (Sarah)

• EMAIL: #########





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