Learn more about Free2flow Holistic Personal Training

Free2flow provides holistic Personal Fitness Training, Massage Bodywork and Coaching from a private studio in Springwood, Blue Mountains to help you move better, feel better and stress less.What Free2flow personal training can help you with...

Do you have challenges with exercising?

or just aren't getting the results you want?

Maybe you're feeling older too soon and want to put life back in your years.

Free2Flow Holistic Personal training is based on 30 years experience blending traditional and modern wisdom for embracing the power of intelligent, effective exercise. Free2flow personal training centres around the following key areas...

Movement training - to help you move better and with more ease

Strength training - to increase your functional strength and endurance for daily living

Resilience training - incorporating practices to help you reduce stress and tension. Tai Chi, TRE (tension releasing exercises), Somatic education and other practices are used.

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